Who:  Any students currently enrolled in grades 8^th through 11^th grade.

 

When:  June 10-July 22nd.  (Closed on June 24,25.  July 4, 5) The first session will run from 7:30am – 8:30am, the second session will run from 9am – 10:00am, and the third session will run from 10:00-11:00am.

 

Where:  All classes will be held behind Monona Grove High School on the lower level practice field.  In the event of dangerous weather, we will meet in the high school “Silver Eagle” room near the 2nd floor weight room.

 

What to Bring or Wear:  Sweats, shorts, t-shirt, indoor and outdoor running/training shoes, and a water bottle.

 

What to Expect:  The Speed, Conditioning and Agility Training objectives:

           -Students will learn and understand concepts about their health (eating, fluid intake and recovery).

           -Students will learn and understand concepts about stretching, flexibility and injury reduction.

           -Students will acclimate and condition their bodies to the outdoors.

           -Students will learn and perform specific techniques to increase functional speed and agility.

           -Students will obtain performance data related to Speed, Conditioning and Agility.

 

Note:  Although we will be keeping daily attendance, we will not call home if a student is absent. Transportation to MGHS is the responsibility of the student and/or parent.  Students may NOT ride the bus from Cottage Grove.  Students are NOT to be on campus before or after their session.

 

Teachers/Coaches:Classes will be conducted by Kris Tudor (Elementary PE Teacher/ Football Coach) and Brandon Beckwith (High School At-Risk Coordinator/ Football Coach)