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Speed, Conditioning and Agility Training
Who: Any students entering grades 9th through 12th grade.
When: Classes will begin on Tuesday, June 16th and will meet every weekday until Friday, July 10th. The first session will run from 8am – 9am, the second session will run from 9am – 10:00am, and the third session will run from 10:15-11:15am.
Where: All classes will be held behind Monona Grove High School on the lower level practice field. In the event of dangerous weather, we will meet in the high school “Silver Eagle” room with drop off at the North/Pool entrance.
What to Bring or Wear: Sweats, shorts, t-shirt, indoor and outdoor running/training shoes, and a water bottle.
What to Expect: The Speed, Conditioning and Agility Training objectives:
-Students will learn and understand concepts about their health (eating, fluid intake and recovery).
-Students will learn and understand concepts about stretching, flexibility and injury reduction.
-Students will acclimate and condition their bodies to the outdoors.
-Students will learn and perform specific techniques to increase functional speed and agility.
-Students will obtain performance data related to Speed, Conditioning and Agility.
Note: Although we will be keeping daily attendance, we will not call home if a student is absent.
Also, there is no supervision for students after 12:00 p.m.
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Teachers/Coaches: Classes will be conducted by Kris Tudor (Elementary PE Teacher/ Football Coach) and Brandon Beckwith (High School At-Risk Coordinator/ Football Coach).
Any questions? Please call Coach Beckwith at 221-7666 ext. 2186.
Or E-mail: Brandon_beckwith@mononagrove.org
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